Parenting Transitions

Becoming a parent changes everything, including parts of you that you may not have expected.

There can be love, overwhelm, identity shifts, relationship strain, and moments where you wonder if you are doing any of this “right.” These experiences are more common than most people talk about.

Grounded in attachment theory and family systems work, we understand that parenting is not just about raising a child, it is about how your own history, needs, and relationships are activated in the process.

In therapy, we support you in:

• Navigating identity changes

• Strengthening your relationship with your partner or co-parent

• Understanding how your own upbringing shows up in your parenting

The goal is to help you feel more grounded, supported, and intentional in the kind of parent you want to be.